Life is a balance of holding on and letting go.. ✨

Join us this weekend for FREE Online Yoga! Saturday, June 25th via Zoom @ 09:00 am! 🤗

Click the link below for the waiver, and you will get an email for the zoom link soon after 😉

Link: https://buff.ly/2U0VqaB

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. 🙆🌸

💚 Come practice with us for FREE tomorrow - Saturday, March 19th via Zoom @ 10:00 am! 🤗

Click the link below for the waiver, and you will get an email for the zoom link soon after 😉

Link: https://buff.ly/2U0VqaB

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself. 💆🌻

💚 Come practice with us for FREE tomorrow - Saturday, March 19th via Zoom @ 10:00 am! 🤗

Click the link below for the waiver, and you will get an email for the zoom link soon after 😉

Link: https://buff.ly/2U0VqaB

Treat your soul with care. It is your bosom friend. Feed and nurture it with love. 🌻

💚 Come practice with us for FREE tomorrow - Saturday, February 12th via Zoom @ 10:00 am! 🤗

Click the link below for the waiver, and you will get an email for the zoom link soon after 😉

Link: https://buff.ly/2U0VqaB

Your body is precious. It is our vehicle for awakening. Treat it with care. 🌼

If you're new, our FREE Community YOGA is tomorrow via Zoom @ 10:00 am! 🤗

Click the link below for the waiver, and you will get an email for the zoom link soon after 😉

Link: https://buff.ly/2U0VqaB

Your body is precious. It is our vehicle for awakening. Treat it with care. 🌼

💚 Come practice with us for FREE TOMORROW via Zoom @ 9am! 🤗

Click the link below for the waiver, and you will get an email for the zoom link soon after 😉

Link: https://buff.ly/2U0VqaB

Yoga teaches you to listen to yourself and be your best friend! 👭

💕 By being examples of self-love and kindness :

🌼We feel better!

🌼We release others from feeling the burden to make us happy

🌼We teach others by example to make themselves happy

🌼We find respect for one another in our different approaches

💚Come practice with us for FREE tomorrow via Zoom @ 9am! 🤗

Click the link below for the waiver, and you will get an email for the zoom link soon after 😉

Link: https://buff.ly/2U0VqaB

Every day is a great day for yoga! 🙆🌼

Yoga does not have to take a long time or be complicated, it DOES need to speak to YOU and your needs.

If you're new, our FREE Community YOGA is tomorrow via Zoom @ 10am! 🤗

Click the below link for the waiver, and you will get an email for the zoom link soon after 😉

Link: https://buff.ly/2U0VqaB

Yoga is about being fully present with all you are feeling, including discomfort and challenges.

It is not an escape from life. It IS life!

Come Practice listening with kindness and curiosity.

This is how we find what is next and grow :) 🍀🍀

Come and join us for FREE community YOGA tomorrow via Zoom @ 10am! 🤗🤗

Click the below link for the waiver and you will get an email for the zoom link soon after 😊😉

Link: https://buff.ly/2U0VqaB

Explore yoga in a friendly environment (your own!). LIVE 2nd Saturday's. This August we explore the Basic Sun Salutation A. and Breath. A very good place to start :)🌻💚.

Click the below link for the waiver and you will get an email for the zoom link soon after 😊😉

Link: https://buff.ly/2U0VqaB

Yoga is the joining and melding. Of two things together – thoughts and actions, body and mind . Strength along with vulnerability . Embrace the duality of life we live in and join your intention with breath as we move this Saturday together in yoga. Come and join us for FREE community online YOGA tomorrow @ 10am! 🤗🤗

Click the below link for the waiver and you will get an email for the zoom link soon after 😊😉

Link: https://buff.ly/2U0VqaB

🙆🌸 Summer’s here folks time to expand and explore! We are making S P A C E this week ❤️

Come and join us for FREE community online YOGA tomorrow @ 10am! 🤗🤗

Don't forget to click the link: https://buff.ly/2U0VqaB

🌼🌼 Yoga is the fountain of youth. You’re only as young as your spine is flexible. 🙆

Come and join us for FREE community online YOGA tomorrow @ 10am. 😊❤️

Click the below link for the waiver and you will get an email for the zoom link soon after 😊😉

Link: https://buff.ly/2U0VqaB

Yoga does not just change the way we see things, it transforms the person who sees. 😍😍🤗

Come and join us for a Free ONLINE YOGA by clicking the link: https://buff.ly/2U0VqaB

Open your wings and fly! This Saturday is heart opening and tuning into your intuition practice ! Guidance is within you if you pause to listen, and move within that space . Come and join us for FREE community online YOGA tomorrow @ 10am. 😊❤️

Don't forget to click the link : https://buff.ly/2U0VqaB

Yoga begins with listening to yourself. When we listen, we are giving space to what is. Then, we can we make the next move😍😊❤️

Come and join us for a Free ONLINE YOGA by clicking the link: https://buff.ly/2U0VqaB

Yoga takes you into the present moment. The only place where life exists. 😊.

Come and join us for a Free ONLINE YOGA by clicking the link: https://buff.ly/2U0VqaB

Yoga is the journey of the self, through the self, to the self. COME and join us for FREE online YOGA: https://buff.ly/2U0VqaB

Join me for a weekday wind down yoga. Soothe your senses, and unwind your body after a days work.