PERSONALIZED for YOU. “Where Your Attention Goes, Energy Flows”.

What is Yoga? In simple terms, the yoking of two things breath and movement together. Yoga is noticing when we are out of sync with our needs, and clarify our path to ease. For instance, if we live with tightness all day, it is a distraction from our activities, it is telling us something needs changing. In yoga, we pay attention, practice tuning-in (rather than distraction), and notice what needs to happen to support the muscle and release the tight feeling. We then may come to realize the source of that tightness, stress, and dis-ease and how to relieve that. Finally, we bring awareness to how we can disrupt this cycle and live and move with wellbeing and in harmony. If you are looking for Less Stress, More Energy to Relieve Daily tension, and Chronically tight spots Insight Wellness Coaching can help. Slow and methodical or energetic and strong. As a Yoga Alliance Certified Teacher, I consider each group’s demographic or individual person and will create classes that suit your needs. 30-60 minute classes by scheduled appointment. I have a large network of highly qualified and dedicated teachers I will happily connect you with modalities I feel are not my strengths. *Kundalini * Power *Hot *Pre-Natal *Viniyoga *via Zoom or local to Alexandria, VA outdoors (weather permitting).

Classes, 1-on-1, and more!