Good things are coming your way !! Stay tuned for The 12 Days of FITmas 🎄🎅🏻

August is a perfect month to create a new habit we can take with us, as we squeeze in those last vacations, and get ready for changes September always brings !

Join the August Sun Salutation Challenge !

Follow this LINK https://web.facebook.com/Insightsunsalutechallenge to join our private group and for more upcoming details.

There is no time like the present to make that change that we want for ourselves, let's start NOW!

Join the July Push - Up Challenge !

If you are ready to:

* feel good in your body again

* feel fitter

* stronger

* stick to a goal

THIS CHALLENGE IS FOR YOU !