Give to Yourself First!
by...
Taking some time to Feel Good .

Let's make this a December to remember 🙂

By starting with yourself!  We give our best when we ourselves are at peace.  Nothing can disturb us if we learn to observe all that IS good.  We amplify Good first....
Inside us and then, around us.  

Come with me .

We will Inhale lots of love,
so we can
Exhale even more,out, out out 🙂

See you tomorrow Saturday at 9 am !
Simply click the below link for the waiver  and you will get an email for the zoom link soon after 😊😉: 
Click here to join the class!

If you’d like to expand your wellness journey, visit my website for nutritional guidance, fitness coaching, and personalized programs. Each of my services is tailored to your unique needs, and I’d love to support you. My goal is to help everyone take action towards living happier, healthier lives.
If you'd like to receive my InsightWellness Coaching Newsletters, for first peek at new recipes, upcoming events, and uplifting quotes and practices to try  
OPT IN HERE: http://eepurl.com/g58EEn

Looking forward to finding a flow with you tomorrow!

In health,
Sonya