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February Free Online Yoga (2nd week)

Let's make this a February to remember πŸ™‚

By giving to yourself first! We give our best when we ourselves are at peace. Nothing can disturb us if we learn to observe all that IS good.
Amplify Good first
Inside us and then, around us.

Come with me .

We will Inhale lots of love,
so we can
Exhale even more,out, out out πŸ™‚

See you tomorrow Saturday at 10:00 am !
Simply click the below link for the waiver and you will get an email for the zoom link soon after πŸ˜ŠπŸ˜‰:
Click here to join the class!

If you’d like to expand your wellness journey, visit my website for nutritional guidance, fitness coaching, and personalized programs. Each of my services is tailored to your unique needs, and I’d love to support you. My goal is to help everyone take action towards living happier, healthier lives.
If you'd like to receive my InsightWellness Coaching Newsletters, for first peek at new recipes, upcoming events, and uplifting quotes and practices to try
OPT IN HERE: http://eepurl.com/g58EEn

Looking forward to finding a flow with you tomorrow!

In health,
Sonya

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January 15

January Free Online Yoga (2nd week)

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March 19

March Free Online Yoga (3rd week)