Fall into Kindness!

This Saturday's Yoga is the first, in the Fall series..
by...
Noticing our own ways first.

Self-Kindness, and non Violence is termed AHIMSA In Yoga Ethics.  

AHIMSA  or to "do no-harm" is THE foundational moral guideline of twelve.  All others (Truthfulness, non-stealing, non-excess, non-possessiveness, purity, contentment, self-discipline, self study and surrender) begin with AHIMSA.

Let's strengthen our own personal Ahimsa this week.

We will come together every 2nd Saturday 
to check-in with each other (the We) and and center ourselves (the Me)  . 

See you tomorrow Saturday at 10 am !
Simply click the below link for the waiver  and you will get an email for the zoom link soon after 😊😉: 
Click here to join the class!

If you’d like to expand your wellness journey, visit my website for nutritional guidance, fitness coaching, and personalized programs. Each of my services is tailored to your unique needs, and I’d love to support you. My goal is to help everyone take action towards living happier, healthier lives.
And also, if you’d like to receive my InsightWellness Coaching Newsletters, for first peek at new recipes, upcoming events, and uplifting quotes and practices to try  
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Looking forward to finding a flow with you tomorrow!

In health,
Sonya