Next SOUP-HER COOKING This Sunday! 🥘

February 27th, 2022 @6pm

I will be cooking LIVE again on our private zoom 💻 . I can't wait to see you all then! 💚

Next SOUP-HER Cooking is coming soon😉.

Get Ahead ! Make enough soup , to freeze for Thanksgiving !

Both would be great with Turkey leftovers or as an appetizer during the football 🏈 games !

VOTE NOW

WHICH #soup will we COOK November 14th🙆

YOU DECIDE! 😉

Fall Season, Soup's On! 🍵

To celebrate the start of soup season, let's start making soup recipes. STAY TUNED!

Which soup speaks to you? 😍

Getting a little 💕 wakame love in my Miso 🙂

Don't Forget! Sunday, January 31st @ 1 pm on Instagram Live Cooking with Sonya!

Come join Sonya and learn how to make a Fast Gluten Free Tabouleh.

Sonya hosts an in person & online cooking demonstration class for all. This educational cooking session blends nutrition and tips for creating delicious healthy recipes. Participants will have the opportunity to observe the creations of two recipes and taste the featured dishes.