It’s Official ! And about TIME 🙂
Quick & Easy Summer Marinade!
Marching On With Insight
Self Love Throughout Valentine’s Season
Let it R.A.I.N: MINDFULNESS FOR DIFFICULT TIMES
Homemade Granola Recipe
9 Yoga Poses for your next Netflix Binge
Are We A MATCH?
Life Coaching IS PERSONAL, and very individual. It is my belief finding out if we have the necessary Chemistry to work together is essential!
Improve Your Work Posture
Happy Pickle Week!
What to do when you have a ton of pickles from your garden!
Today: Spa Water &. Manhattan Sour Dill Pickles!
Chill out with Dragon Fruit this Summer
Find out
HOW TO PICK A GOOD ONE
RECIPE IDEAS
HEALTH BENEFITS
A Simple Way to Feel Better! Have More Energy, Get Focused!!
Summer Cooking Inspiration
6 Tips for Easy Family Meal Planning
Sonya’s Satisfying Summer Salad
I love making this beautiful Thai inspired salad at this time of year! It satisfies with a Crispy and crunchy texture and the zing of ginger, in sesame dressing.
6 Ways to stop a Bad Day from driving you to EAT!
The reason we reach for junk food to mend a broken heart, ease a high-demand job, or quell our fears is physiological and evolutionary. Those are pretty serious motivators so let’s start by getting educated and then get a game plan for what to do instead of loading up on carbs and calories