“Small habits have made big changes in how I think about myself and now I am more consistent I have ever been - thanks Sonya for convincing a skeptic that I had to tackle it all right now or I was a failure”

“After ten years later of knowing Sonya, I can say without question that she had made a tremendous impact on my life - personally, physically and professionally.”

“My husband and I have been clients of Sonya’s for a year and a half. She was a godsend in helping him recover from heart bypass surgery last year, and this year she has been a godsend in keeping both of us in shape during the pandemic. She helps us stay focused on our goals and to think more broadly about the links between mindfulness and health. We both give her two big thumbs up!”

“Sonya has taught me I can eat anything I want and how to be responsible for that - that has been so freeing !”