Whether you are doing the 12 Days on your own, or you have gathered a small group.

Consistency is the key to doing better, and feeling better!

Not to mention keeping the pounds from piling on this time of year.

I am here to guide you! Choose your favorite platform and "tune in" daily!

Report DONE when finished with the exercise every day,

in the comments on the platform of your choosing.🙂

or

Choose to snap a picture for the encouragement of us all!

And, don’t be shy, to ask for help with modifications to any exercise,

that’s WHY IM doing the LIVES (check calendar).🙂

Can’t wait to see you and your crew!

Join in the WELCOME PARTY, to introduce yourself or your Group!

Let’s Finish this year off feeling great! December 19th @4pm EST, in our PRIVATE ZOOM here.