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Insight Yoga.
PERSONALIZED for YOU. “Where your Attention Goes, Energy Flows”. A practice specific to you (or your group) to address your needs. Our yoga practice will center your intention, yoking breath and movement. Less Stress! More Energy! Relieve Daily tension and Chronically tight spots!. Slow and methodical or energetic and strong. :30-:60 classes by scheduled appointment.
Insight Wellness Coaching
Do the things you’ve always dreamed of while feeling Confident and Healthy in your Body! I teach my private clients the essential tools to make consistent progress. My clients stay on course with small cumulative habits that create positive change. I am here to support your unique journey, helping you make Informed decisions, that keep you going in the direction of your dreams. Understand challenges, and become comfortable with recalibration (rather than lose course completely) navigating to your destination! Get ready to live with Joy, Energy and Excitement as I guide you on your path to your best LIFE!
Insight Nutrition
I dont believe in “diets” or eliminating entire food groups unless its medically necessary. I do believe in customizing what works for my clients and their lifestyles. I’ll help you create a framework of healthy meals and grocery items you enjoy , that will work for your lifestyle, needs and goals. We will identify habits that no longer serve you and replace them with better choices. I employ similar techniques to NOOM, and Eat This Way, with one big difference - ME. I will coach you personally. Learn to ENJOY and CELEBRATE, and NEVER FEEL GUILTY! Wouldn’t it be great to feel amazing and know you can Have your Cake and Eat it too? You really CAN!
Fitness Centers & Wellness
If you believe your business productivity depends on your employees health and happiness we are aligned. Create an atmosphere of care and camaraderie. Insight Lunch Breaks can Entertain, Educate, get everyone Moving or Cooking. Specialty topics, and classes for your employees create a healthy buzz that brings the team together. Lead from the top and create the collaborative healthy office people love to work in.