August is a perfect month to create a new habit we can take with us, as we squeeze in those last vacations, and get ready for changes September always brings !

Join the August Sun Salutation Challenge !
Follow this LINK to join our private group and for more upcoming details.

Starting August 1st you will find out how to do a Sun Salutation that works for you, Decide. how many to do AND you will get the encouragement and Accountability of others practicing with you in August.

Grab a Friend or Family member to join you !
and Experience
The powerful BENEFITS of Daily Practice:

Practice tips:
1. Keep breathing.
When you are first starting, you may need to double your breaths to make it easier to flow through the sequence while not straining or holding your breath.
2. Take Breaks.
If you need to pause and take a break in the sequence, please do.
3. Start small, aim big.
Build up your strength by starting with one or repetition and slowly build up your reps over time.
4. Dedication.
The hard part for any ritual tends to be consistency. Make a realistic plan and find ways to stick with it. Our group will help you through if you share :)
5. Integrate.
After any yoga practice, take a one minute in seated meditation, Shavasana, or even mountain pose to soak up the benefits of your practice before moving on with your day.

I LOVE practicing sun salutations to greet my day or as a midday break come join me!