Independence Day is coming ! Let’s celebrate our forefathers' strength and fortitude with some of our own!

There is no time like the present to make that change that we want for ourselves, let's start NOW!

Join the July Push - Up Challenge ! 

"Nothing is Impossible! The word itself says I'm possible!"
-Audrey Hepburn
 

If you are ready to:

* feel good in your body again 
* feel fitter 
* stronger 
* stick to a goal 

THIS CHALLENGE IS FOR YOU !

Get a stronger core, butt, back, legs, chest and better-shaped arms and feel overall proud you’ve made progress.

You can do this on vacation, you can do it with zero equipment!  

There are only 3 components to this challenge: 

1.  Pick which type of push-up is best for you:

a. Countertop 
 b. Table Height 
 c. Coffee Table 
d. Kneeling 
e. Military Style (On Toes) 

2. Commit to the practice once a day during the whole month of July for 1 minute 

3. Report “I Did It” with the number of push-ups you completed to our private Push-Up Challenge Facebook page. 
Click HERE for the Facebook page to report daily and be part of the Change.

 

Come July 31st we will celebrate our amazing efforts and progress .

*If you don't have a Facebook page,  you can text me "I did it & number of pushups !" at :703-927-0821

I can’t wait to celebrate the exciting changes you’ve experienced come
 July 31st!