Sleep Tight Kiwi Chamomile

Ingredients:

  • 1 whole kiwi fruit, chopped

  • 6 mint leaves

  • 1 chamomile teabag

  • 1 teaspoon honey

  • 2 oz (60 ml) pineapple juice

  • Kiwi fruit slice and mint to garnish

Instructions:

  • Brew the chamomile tea in a mug or small jug according to packet or loose leaf instructions.

  • Remove the teabag or strain after the specified time and add the honey while the tea is still warm. Stir until combined and place in the fridge to chill. *Tip:

  • Do this in the morning to save yourself time in the evening.

  • Muddle the kiwi fruit in the bottom of a medium sized tumbler

  • Clap the mint together in your hands a few times. This helps to release the oils, resulting in a strong mint flavor.

  • Add the mint to your glass and press down on gently with your muddler a few times.

  • Fill your glass with ice and add the pineapple juice and chamomile tea.

  • Stir gently, then garnish with some extra kiwi fruit and mint.