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Mango Banana Shake

Ingredients:

  • 1/2 frozen banana

  • 1 raw carrot

  • 1date ( pitted)

  • 1/2 Mango

  • Fresh ginger grated (to taste)

  • 1/4 tsp Nutmeg

  • 1/2 tsp Cinnamon

  • 1 C Water or milk of choice

  • ENJOY!