Garlic Mushrooms Cauliflower Skillet

Ingredients:

  • 1 medium head of cauliflower, cut into small florets

  • 2 tablespoons olive oil (or any preferred vegan oil)

  • 1 small onion, finely chopped

  • 3 garlic cloves, minced

  • 8 ounces (225g) mushrooms, sliced (such as white button, cremini, or shiitake)

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • Salt and pepper to taste

  • 1/4 cup vegetable broth

  • 2 tablespoons nutritional yeast (optional, for a cheesy flavor)

  • Fresh parsley, for garnish (optional)

    Instructions:

    Step 1: Prepare the Cauliflower

    • Steam or blanch the cauliflower florets for 3-4 minutes until slightly tender. Drain and set aside.

    Step 2: Sauté the Aromatics

    • Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking for 2-3 minutes until softened and fragrant.

    Step 3: Cook the Mushrooms

    • Add the sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.

    Step 4: Add Herbs and Seasonings

    • Season the mushrooms with thyme, rosemary, salt, and pepper. Stir well to coat the mushrooms in the fragrant herbs.

    Step 5: Deglaze the Skillet

    • Pour the vegetable broth into the skillet, stirring to deglaze and scrape up any flavorful bits from the bottom. Let it simmer for 1-2 minutes.

    Step 6: Add Cauliflower

    • Toss the steamed cauliflower into the skillet, stirring to combine with the mushrooms and herbs. Cook for another 5-7 minutes, allowing the flavors to meld.

    Step 7: Optional Nutritional Yeast

    • For a cheesy, savory note, sprinkle in the nutritional yeast and stir well to incorporate.

    Step 8: Adjust Seasoning

    • Taste the dish and adjust salt and pepper as needed.

    Step 9: Garnish and Serve

    • Finish with a sprinkle of fresh parsley for a burst of color and freshness. Serve hot as a main course or side dish.

    Variations:

    • Swap mushrooms for other varieties like cremini, portobello, or shiitake.

    • Add a pinch of red pepper flakes for heat.

    • Try fresh herbs like thyme or rosemary for a brighter flavor.