Apple Cider Oatmeal

Ingredients:

Sauteed Apples:

  • 2 apples (diced)

  • 1/4 cup apple cider or apple juice

  • Pinch of salt

  • 1 tbsp maple syrup

  • 1/4 tsp apple pie spice or cinnamon

Apple Oatmeal:

  • 1 cup rolled oats

  • 1/4 tsp salt

  • 1 tsp apple pie spice or cinnamon

  • 1/2 cup apple cider

  • 1 3/4 cups unsweetened almond milk or soy milk

  • 1 tbsp ground flax seed

Instructions:

  • In a sauce pan add diced apples and sauté for about 2 minutes.

  • Add cider, spice, maple syrup and pinch of salt and sauté until softened. Reserve some apples here to top your bowl.

  • Add in remaining oatmeal ingredients and stir then bring to a simmer and allow to cook for 3-5 minutes, stirring regularly until oats are cooked.