Coaching your dreams to reality! You CAN become healthier, happier & more joyful!
Get individual attention insight & support
Take productive consistent action
Become bulletproof & resilient
Sonya Covas
Transformational Health Coach
Hi, I'm Sonya Covas, a Health Coach & Consultant for over 20 years. My brand of Personal Transformation & Wellness Coaching is all about YOU. This is no cookie-cutter program. I have helped hundreds of people make permanent positive changes! Most of my clients come with plenty of knowledge and have tried what they thought should work with limited or backsliding results. I assist my clients in making small changes and better choices that play to their strengths and support lasting results! We clearly define what you want, clarify your values and most important the reason behind your goal (your true motivation). These essentials are personal to you and fuel you through obstacles. We expand on what is unique about YOU, using our INSIGHTs to create habits that weave seamlessly into your life. I’ll SUPPORT and teach you the essential tools for your success so you stay INSPIRED and UNSTOPPABLE! This journey is about exploration, not deprivation, and making incremental changes that stick! My clients gain confidence that they have not felt in years, or ever! Have more energy and excitement to do all the things they want and need to do! Live your life with unbridled joy!
“ You taught me to enjoy life more……. I am stronger and more confident. It feels great and I am motivated to continue!” - MaryAnne, McLean, VA.
My clients have done things they didn't think they could!
Lose desired weight and keep it off!
Enjoy celebrations & vacations without guilt!
Do first unassisted pull-up at 60 years of age!
Greatly reduce or get off medication!
Live a life full of unbridled JOY!
Start their own business!
Vibrantly recover from heart surgery!
Become resilient to life’s obstacles!
Go on new adventures!
Find confidence in their body!
Nurture your potential.
Yoga for YOU
There IS a Yoga for everybody and it’s not about becoming a flexible pretzel. Yoga is about tuning into your own body’s needs and practicing movement with breath. My practice is custom-tailored to your (or your group’s) needs. Relieve daily tension and chronically tight areas! Gain better clarity, more energy, and less stress! Slow and methodical, or energetic and strong. My yoga practices will get your mind and body on the same team! I invite you, yoga skeptics, to take a leap and give it a try!
Wellness Coaching
Feel Confident and Healthy in your Body! Truly enjoy all the things you want to do! I teach my private clients the essential tools to make consistent progress and feel amazing. Take action knowing you are creating a sustainable lifestyle that resonates with you. I support you to find balance in your wellness goals and live with energy and excitement as I guide you on your path to your amazing life!
Nutrition Coaching
Eat anything you want guilt-free and enjoy it! I will personally help you develop positive eating habits. Practicing mindfulness to replace old habits with better ones. Learn new ways of preparing foods, easy quick meals, and snacks for your busy life. I’ll help you create healthy guts and a healthy balanced relationship with food. Clients learn to navigate what foods work for their lifestyles, needs, and goals.
Our Insight Community
Meet our community and learn their Piece of Peace — little moments of joy and fulfillment that keep them grounded.
Beth takes time to visit friends for her Piece of Peace.
Tom enjoys his Piece of Peace gardening.
Cathy enjoys sharing her Piece of Peace with her daughter.
Robert’s Piece of Peace is driving his new toy and traveling to Italy.
Betsy’s Piece of Peace is playing her Oboe.
Dave was thrilled to be able to paddle again!
LLoyd and Cheryl enjoy tennis and their 3 grown sons.